The Value of Self-Experimentation: Tim Ferris swallows 25 pills at once

Rapscallion’s Famous Poultry Patties For guys and gals on the go.

Here’s a sweet treat to go with that pre-workout espresso double-shot.

And another 48 will die next week. Scared? You shouldn’t be! Flu causes around 2500 deaths in Australia a year. So I worry about headlines like this – Man with Swine Flu Dies in Hospital. Turns out he had a whole lot of other medical issues that may have contributed to his death. It’s possible…

Back in 1998, TC Luoma wrote an influential article on fat loss/muscle gain called Chanko: A Lesson From the Sumos. In spite of its pretty tenuous connection to the original Chanko-Nabe or Sumo Stews which can be found here and here, we tried this muscle-building diet and, like countless others, found it pretty infallible.

John Berardi recommends chili for optimum post-workout nutrition. This is a meal that should be eaten within a few hours after exercising, because of the combination of protein from beef (a massive 71 grams per serve) and carbs from the beans, which are also high in fibre.