Wow the buds and babes at your Easter break barbie:
4 pork chops (shoulder has the highest protein, with loin chops next)
1/2 tsp black pepper
1/2 cup dark brown sugar
3/4 cup tomato sauce
1 onion, chopped
3 gloves garlic, chopped
1/2 to 1 tsp chili powder
non-fat cooking spray
Trim fat off chops. In a small saucepan, combine the pepper, sugar, tomato sauce, onion, garlic and chili powder. Simmer for 15 minutes until slightly thickened.
Lightly coat grille or bbq with cooking spray. Place chops on bbq and spoon or baste a heaping tablespoon of sauce over each chop. Cook for about ten minutes (less if using the George Foreman. The meat should be white and tender).
Serve the cooked chops with salad, and the remaining warm sauce.