Muscle Food: Bulking Fudge

Bulking FudgeHere’s a sweet treat to go with that pre-workout espresso double-shot.

2 bags of choc chips
1 tin condensed milk
2 scoops protein powder (unflavoured, preferably)

A small handful of walnuts or other (optional)

Pour chips into microwave-safe bowl and nuke for 1 minute or until melted.
Add and mix quickly the protein powder. Mix in the condensed milk. Throw in the nuts if desired for a healthy helping of good oil. Let fudge harden in the fridge about two hours. Cut into bars or slices.

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  1. How many grams of choc chips exactly??
    2 scoops of protein powder isn’t all that much can I double that??

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