Muscle Food: Bulking Fudge

T-Nation’s TC Luoma offers a culinary response to a recent study on prostate cancer. The study suggests that men should regularly consume servings of broccoli and tomatoes, preferably in the same meal.

Wow the buds and babes at your Easter break barbie:

John Berardi recommends chili for optimum post-workout nutrition. This is a meal that should be eaten within a few hours after exercising, because of the combination of protein from beef (a massive 71 grams per serve) and carbs from the beans, which are also high in fibre.

by Dr John M Berardi, CSCS Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?

Athletes and bodybuilders have long known about the thermogenic and stamina-building potential of a cup of coffee before a workout, but a new study published in the Journal of Pain indicates that caffeine may also be involved in the reduction of post-workout pain — by up to fifty percent.