She says “Go vegetarian!” What’s a boy to do?
Rapscallion’s Famous Poultry Patties For guys and gals on the go.
John Berardi recommends chili for optimum post-workout nutrition. This is a meal that should be eaten within a few hours after exercising, because of the combination of protein from beef (a massive 71 grams per serve) and carbs from the beans, which are also high in fibre.
Deepsquatter.com has the lowdown on the gainer we love to hate: Hell yeah! Tuna, baby â€” more recipes than you can wave a very long stick at. But the Dallas/Forth Worth Assault Crew walk the walk, and challenge anyone to prove they’ve got funk in their trunks by drinking one of their famous concoctions.
by Dr John M Berardi, CSCS Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?
Wow the buds and babes at your Easter break barbie: