x-reps

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  • August 13, 2006 at 1:07 pm #590

    http://www.bodybuilding.com/fun/xrep1.htm

    interesting training method.. anyone have experience with this kind of training or any ideas about it? i might give it a go soon.

    August 16, 2006 at 11:31 pm #2933

    Those two are boring as batshit in my opinion! I made a huge mistake by subscribing to ironman mag so that i could get a shirt that was way to small anyway. This sort of training is for thinkers like Derek Amos and the likes, far to indepth for me 😆

    August 16, 2006 at 11:48 pm #2934

    It’s a technique that’s all.

    Probably okay to use here and there for variety but as the be all and end all of training methods give a break. 😆

    August 19, 2006 at 9:20 am #2935

    Hey Dr J, how do we attach files to our posts ( or is it not possible)?
    Ill post the X-rep e book.

    August 20, 2006 at 6:17 am #2936

    Can’t post attachments at the moment.

    An probably not fair to do so unless it’s a free ebook!

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