working triceps and biceps on the same day

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  • October 9, 2005 at 12:30 pm #383

    Iron man had an article about working bi,s and tri,s and the same day for an extra pump. what do you think? I don,t think I could hit the individual muscles as hard If I worked the two together.

    October 10, 2005 at 4:50 am #1756

    Both are small muscle groups and you will have no trouble training them hard together. They don’t draw heavily on the rest of your body so they won’t affect energy levels much.

    Try it for a month or two. It won’t do you any harm.

    October 10, 2005 at 9:13 am #1757

    Because your Bi’s and tirs get worked out from watching Baywatch 😆 Brantos!! you shouldn’t have any probs 😆 Seriously Bull is right just give em a go together an see how you go on 😉

    October 15, 2005 at 11:12 am #1758

    Thanks guys,Now doing both on same day and you do get more of a pump.Upper arms feel tighter and bigger after workout.cheers

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