while cutting

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  • August 16, 2006 at 9:48 am #592

    hey again,
    another question ive been pondering,
    normally u’d have ur pwo shake with dex or sumtin,however if on a cutting cycle, low carb and mainly aerobic high rep sets, would u still take the sugar.

    August 16, 2006 at 10:34 am #2944

    yup definetly keep taking the sugar. Pre and post shakes shouldnt change too much, all your other meals should.

    August 16, 2006 at 11:28 pm #2945

    Yes, keep peri-workout shakes the same – 1 part P, 2 part high GI C.

    How you adjust your diet at other times depends a lot on body type.

    If you’re naturally ‘big’ cutting carbs right back might work best.

    If you’re naturally thin then I think you’ve got to be more carefull when cutting back on carbs. For example, I’d definitely have a big carby breakfast but then ditch carbs from midday on.

    You’ve got to workout what works best for you!

    J

    August 20, 2006 at 6:13 am #2946

    thought so.
    well im releived cos i wasnt too happy with the idea of only having protein.

    yeah im quite solid and find cutting carbs is great.if i do still hve minimal carbs i tend to slow fat loss massivly so i need to pretty much cut em out.it’ll be hard but im preparing myself now.i got 1 and a half months before i start dieting.cant wait.

    btw, ive been using this fat calculator:
    http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
    could one of you that know ur bf try it and see how accurate it actually is?

    thanks again

    August 21, 2006 at 7:38 am #2947

    Id have to say that the best BF% calculator is the mirror.

    October 26, 2006 at 11:13 am #2948

    dr j, to clarify, you reakon ditching the carbs after midday when ya lean already is a good idea ?

    October 27, 2006 at 12:03 am #2949

    @unbuff wrote:

    Id have to say that the best BF% calculator is the mirror.

    Spot on πŸ™‚

    October 27, 2006 at 4:02 am #2950

    @melbourne22 wrote:

    dr j, to clarify, you reakon ditching the carbs after midday when ya lean already is a good idea ?

    Maybe, maybe not. You’ve really got to workout what works best for you.

    If you’re already lean it might be an to cycle low carb days with normal carb days depending on when you have your workouts.

    October 27, 2006 at 4:04 am #2951

    @unbuff wrote:

    Id have to say that the best BF% calculator is the mirror.

    You’ve got to be able to see your abs though πŸ˜‰

    October 31, 2006 at 6:34 am #2952

    @Dr J wrote:

    @unbuff wrote:

    Id have to say that the best BF% calculator is the mirror.

    You’ve got to be able to see your abs though πŸ˜‰

    then WAX πŸ˜€

    October 31, 2006 at 6:43 am #2953

    @unbuff wrote:

    @Dr J wrote:

    @unbuff wrote:

    Id have to say that the best BF% calculator is the mirror.

    You’ve got to be able to see your abs though πŸ˜‰

    then WAX πŸ˜€

    Ouch πŸ˜†

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