What are your plans??

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  • December 21, 2009 at 5:34 am #1248

    Hey guys. This place has been soooooo dead

    thought id make a stimulating thread. Whats everyones plans for the bodybuilding scene next year??

    I plan to hit bill starr 5×5 again, which I did 3 weeks ago, and hit a 140kilo bench for 5 somewhere in 2010

    also doing TRUE ass the grass squats, knees touching chest, and plan to get close to 190kilos again and beyond.

    So, whats YOUR plan?

    December 21, 2009 at 10:49 pm #8664

    I’m going to try and hit Kinmassives calorie intake even if it’s just for one day ๐Ÿ˜‰

    December 22, 2009 at 8:59 am #8665

    Good luck Doc. I’m going for a weight of 90kg before going back up to about 95kgs.

    December 23, 2009 at 2:11 am #8666

    I just bought a gizmo to help any kind of grip on pullup bars, deadlifts etc. its a Joe Meeko Power Grip set, they arrived from the USA, yesterday & I can’t wait to try them out. DA

    January 2, 2010 at 1:50 am #8667

    @Dr J wrote:

    I’m going to try and hit Kinmassives calorie intake even if it’s just for one day ๐Ÿ˜‰

    Ha ha good luck with that mate. I have been laying right off and have only lost about 2 kg so far so pretty happy. I am actually back into it as of today as I have another show in Canberra on feb 6. I want to do well in as it is heavy show and will stamp my name in the top contenders list and will (although I already have it) give me a contenders spot in the pro/am Strongest man in Australia comp.

    SO, my aims for this year are:
    – 300kg dead (280kg)
    – 290kg squat (265kg)
    – 190kg bench (170kg)
    – 410kg yoke for 25m (365kg
    – 160kg farmers for 50m (one drop) (140kg)
    – 140kg overhead (130kg)
    – 195kg stone (23″) (180kg)

    I want to get up to 130kg and still maintain lean mass an appealing physique. I also want to dominate this year competitively and get a new SM fed going strong and get the sport really noticed in Oz.

    On a business level I awant my business to really kick arse this year and have NO trips to the lawyers ha ha.

    January 2, 2010 at 9:50 am #8668

    Km, you forgot: Not get arrested by lollipop sucking arsehole cops

    January 2, 2010 at 9:51 am #8669

    ha ha yeah that too ha ha.

    January 2, 2010 at 12:47 pm #8670

    To get ripped finally as long as I’m injury free this year. I started ripping today. Here’s hoping for the best.

    January 4, 2010 at 5:20 am #8671

    @StormTrooper wrote:

    To get ripped finally as long as I’m injury free this year. I started ripping today. Here’s hoping for the best.

    goodluck with that. I failed miserably in my attempt… i just do not give a shit about that anymore. Size/strength or nothing

    January 4, 2010 at 6:48 am #8672

    I’ll join ST’s get ripped and be injury free bandwagon.

    January 5, 2010 at 9:42 am #8673

    There’s a fair bit of room to on this wagon Dave hahahaha.

    Starting weight was 106.1kg and 4 days later 104.5 bit too fast for my liking but putting it down to water loss in the high humidity.
    Aim is to get to 95kg and then re-assess. My problem is not losing weight but holding on to muscle aas free, weight loss is easy, fat loss is much harder.

    January 20, 2010 at 8:27 am #8674

    1. Stay free from injury
    2. Keep training without “supplements”
    3. Bodyweight increase to 99.9kg (gain 5kg)
    4. >640kg total (about 40kg gain above present capability)
    5. Lift in masters 100kg and show clear drug test
    6. Save the unicorn from the evil wizard using my magic sword

    January 20, 2010 at 12:38 pm #8675

    6. Save the unicorn from the evil wizard using my magic sword

    Too late I already did it and I didnt even need a magic sword just a plain old ordinary one

    February 11, 2010 at 5:59 pm #8676

    To add to a thread for the first time in a year or more..
    Im glad its still going.
    Those are big no.’s kinmassive impressive.
    Well im still overseas and never successfully kept training, i got slack and lost motivation. Now living in Spain for 6 months or so, have found a gym and i plan to gain the weight and muscle back that i lost from drinking, partying and travelling. Ill use all the wow ‘you look smaller or you’ve lost weight’ remarks for motivation! Get on the train again baby. This time there’ll be a proper diet to debut as well! If all goes to plan, ill even try post a blog. Going to do this 15 wk program from Mens Health as a kick start.. sounds lame but it looks promising. Hope to keep u all posted. ๐Ÿ˜€

    February 15, 2010 at 10:38 am #8677

    An update for me:

    1. I lapped the 195kg stone.
    2. I walked the 405kg yoke for 5 metres.

    Bench, deads still shit though ha ha.

    Just missed a 190kg front squat, two weeks ago.

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