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my 1st time in this forum, & i have a real annoying problem that i need help with
I have a lot of excess fat around by chest/gut (its more like lose skin than fat i think?) and i ahve been training 4 13 weeks now & gone on a diet and although i have got noticeably bigger in my arms & shoulders, i haven’t lost much of the fat that i am targeting
im 21yrs old, 192cm, 90kg
for the last 13 weeks, i have been on a 6-day routine where i start off by doing 40min-1hr in the gym and then go for a run/jog for 40-50 min. I am on a low calorie (1200-1600) diet, but i havent really done much in terms of ridding myself of fat
what do you guys reccomend???
@Dr J wrote:
And you could try increased calories something like johnberardi’s massive eating ie. P+C meals after workouts, P + F other times.
Works very,very well for me…didnt know John Berardi recommended it though 😀
In fact, I cant recommend this enough to people looking to lose the gut and add some size.
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