Targeting Pectoralis minor – help!
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Hi guys,
Does anyone have any ideas on how to work the lower pecs without using a ‘decline bench’? (sorry its late.. and i cant be assed looking for the right name of it) my new gym doesnt have one!
I know if you flat bench enough weight, you’re bound to recruit all the fibres but i just feel i could do good with some isolation in that area.
Any ideas?
Toby.
The best exercise I find for lower chest is wide grip dips, keep your chin on your chest and your legs out in front, just 1 or 2 sets to keep your lower chest firm. Your lower chest should be getting enough stimulation from flat bench though 😉
IanThe lower chest isn’t actually the pec minor, it’s just the lower portion of the pec major. But anyway as mentioned dips are a great choice.
Heres some wisdom about all over pec development from Milos Sarcev the 20 year bodybuilder and Olympian winner.
http://thefitshow.com/week3/milos_chest_small.htm
Also other videos in the series are worthwhile viewing at
http://thefitshow.com/past_episodes.htm
The Milos Sarcev Shoulders vid is good also. DA[/url]
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