Some b4 photos

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  • May 6, 2008 at 6:15 am #973

    here are some b4 photos i took at the start of my training program which has been going for 4 weeks now. gotta lose a fair bit of fat.

    May 6, 2008 at 10:26 pm #6373

    Okay, let’s see how much can change in a month.

    No pressure 😈

    May 7, 2008 at 7:03 am #6374

    good luck bro…

    May 7, 2008 at 7:15 am #6375

    Well Ive already lost 2 kg in 3-4 weeks so another month should get me some good numbers

    May 23, 2008 at 9:49 am #6376

    Well its been well over a month since I first took those photos so here is a recent one to compare with. Have not seen any major results as yet except that ive lost another 2kg so I’m down to 80kg but I’m determined to reach my goals.

    This when i started in april

    this is now

    May 23, 2008 at 11:15 am #6377

    Suck your stomach in and flex it man!!

    May 23, 2008 at 11:46 am #6378

    whats the point, cant see my abs yet anyway

    May 23, 2008 at 11:51 am #6379

    Gotta bit of extra size on the bi’s and dropped a bit of body fat. You do have some abdominal fat though, read up on insulin sensitivity by John Berardi. It will explain a lot about lowering your belly fat.

    May 24, 2008 at 1:13 am #6380

    Definately see some changes..
    Well done. Keep at it.

    May 24, 2008 at 3:54 am #6381

    If your bodyweight is down then it looks like you’ve lost fat and gained muscle.

    Can’t ask for more. Good work.

    May 25, 2008 at 7:54 am #6382

    Thanx guys, I will take some more photos in a month to show ya’s my progress.

    June 8, 2008 at 7:28 pm #6383

    There is a definite fat loss improvement, muscle definition increase, keep up the good work.

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