Self massage techniques

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  • January 8, 2010 at 2:30 pm #1254

    Anyone have any tips on self massage therapy? I have tried foam rolling, tennis balls (hurts like hell on the rotator cuff). I need some work on my rhomboids, lats, rotator cuff, pecs and anterior delt head but can not afford massage treatment every week. So any suggestions are welcome, my wife is terrible at massage so she is out of the question.

    January 10, 2010 at 11:08 pm #8735

    Keep up with foam rolling and tennis balls.

    There’s also a device called the ‘the stick’

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