seems like walnuts are better than other nuts ?

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  • December 1, 2006 at 3:45 am #668

    keep reading that walnuts are the best ‘nuts’ compared to peanuts, macadamia, almonds .. etc .. i prefer the taste of mac/almonds yet it seems that walnuts are in fact ‘better’

    http://www.bodybuilding.com/store/efa.html

    any comments ?

    December 1, 2006 at 8:02 am #3485

    ‘Super Foods’ – probably a more reliable source than BB.com – rates walnuts as a super food.

    However, some other nuts have excellent properties as well. For example, I think a single Brazil nut can supply much of our daily selinium requirement.

    A mix of predominantly walnuts would probably be the best idea.

    Now if I could only remember were I’d put that book 😳

    December 1, 2006 at 8:13 am #3486

    There is always debate when it comes to nuts. With all this talk about acid/base foods I think almonds are most basic. However other nuts such as walnuts have more good fats

    December 1, 2006 at 8:24 am #3487

    @Annihlist wrote:

    There is always debate when it comes to nuts. With all this talk about acid/base foods I think almonds are most basic. However other nuts such as walnuts have more good fats

    Also, arent peanuts the evil nut?

    December 1, 2006 at 8:25 am #3488

    @Annihlist wrote:

    There is always debate when it comes to nuts. With all this talk about acid/base foods I think almonds are most basic. However other nuts such as walnuts have more good fats

    Also, arent peanuts the evil nut,and which raw nut kills u?

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