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  • October 1, 2008 at 11:39 am #1050

    Is there such thing as to much protein in a diet….Is this possible

    October 1, 2008 at 11:54 am #7032

    Any form of protein is rich in calories, so the answer to that question is…YES. It’s like anything, you over indulge and you will gain fat.

    Simple. 😉

    October 1, 2008 at 8:35 pm #7033

    Alot of lifters over eat protein and dont realise it – then they complain about getting fat, or not being able to lose fat, and they start cutting back their carbs to ziltch……..

    1.5g of protein per lb of LBM is a good reference point.

    July 15, 2011 at 7:55 am #7034

    Protein is very essential requirement of the body and it can be defined as a molecule made up of amino acids that are needed for the body to function properly. Proteins are the basis of body structures such as skin and hair. Following are the best source of proteins
    1. Fish
    2. Chicken
    3. Meat
    4. Eggs
    5. Beans
    6. Milk

    July 15, 2011 at 11:00 am #7035

    welcome to the beginning of your journey will be long , it will take time…I salute you brother

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