Progress & Questions

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  • August 25, 2005 at 8:55 am #343

    Hey guys,

    Just an update on progress

    Am 18, 175cm

    Since i started training late june i’ve gone from 38.5 inches on the gut, down to about 34.2ish inches on the gut, and dropped from 82kg down to 73kg

    My bench has gone from 20kg, now doing 3×10 at 50kg, am curling 30kg (up from 10) shoulder pressing about 35kg (up from 10) and feeling great..

    Now i was wondering, would Creatine be of any benefit for me? I really havent done much in the way of muscle building so i never had much muscle,, just a tubby kid πŸ˜‰ Would this fill my arms etc out a bit more, improve & help my training etc… my arms & chest are hard now, but want them biggggggggger hehe.. arms sitting at just a little under 14 inches

    At the moment this is my run-of-the-mill day

    Breakfast : Wpi shake with tablespoon of milo
    Meal1: 185kg tuna
    meal2: Steak, chicken or fish sandwhich in wholegrain bread with salad
    meal3: wpi shake with tablespoon of milo
    meal4: dinner usualy chicken & vegies, steak & veggies.. etc…
    CC shake before bed.

    At the moment, i do one day weights, and then the next day cardio, then the next weights etc, and then take one day off per week.

    EDIT: Post workout shake is 4x scoop of mfwpi, 2 scoop malto & 2 scoop dextrose

    Cardio is about 40 min brisk walk / jog on treadmill

    Weights include a routine generally consisting of

    Barbell Curls
    Rows or frenchpress??(the benchpress with hands close together)
    dumbell Pec flys

    Main question is about the creatine, as im ordering my next batch of myopure in a couple of days :):) Also, i’ve been ordering MFWPI.. Is this a better choice then The hydro one? or should i order the hydro next round? πŸ˜›

    Thanks for any advice !

    This forum has been one of the main sources of info, support and motivation πŸ™‚ .. Great info!

    – Dave

    August 25, 2005 at 8:59 am #1449

    Check the out the Creatine part of the Forum πŸ™‚ all your answers should be on there πŸ˜‰

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