My Keto Diet Log

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  • July 4, 2011 at 9:40 am #1339

    Postin here, coz even though theres not much activity atm. I get quality feedback here.

    (87 day plan) 6 weeks on 1 week off 5 weeks on

    Background on me: Im indian mix of south and north indian. I put on muscle really easily. I also put on fat really easily. Im sensitive to carbs. Or at least I think so. Im 28 and I have just started excersising again. After 2.5 years in the hole…coming up atm..like a squat

    Background: Starting work at new location. 5 hours of travel per day just to get to work. But I want to lose fat. So Im going Keto! Training + Carb loading takes place on Friday night / all day saturday and Breakfast on Sunday. Both workouts are weekend mornings with HIIT whenever I can fit it in during the week. Which is hardly ever. But hopefully I can work this out.

    Day 1
    Stuffed it today

    Day 1 of 87 (Stuffed it..forgot my cassein in the fridge..forgot my shake in the morning)

    6am: 3 Eggs + Multivitamin
    9am: 2 eggs + about 35g bacon
    1pm: Trout around 90g + Salad
    3pm: About 4 dha caps…doin nothin I know..but i had them leftover in my bag
    7pm (Fuck Me!) 180g lamb + Cassein Shake + 1 tablespoon low fat cream cheese
    10pm: 70g Cassein shake + 1 table spoon almond spread

    A mate suggested buying musashi kuan Amino mix and taking it between meals on bad days, is that a good idea?

    July 4, 2011 at 9:41 am #9063

    btw heres the diet, just replace the milk with water

    Hi,

    Im re-upping my keto starting tommorow as I am starting a new job.
    Im 168cm 85kg 25%bf

    This job recquires a lot of travel to get to work and this is my life for the next 3 months so im going to be majorly drained if I dont time my nutrition correctly.

    According to the calorie calculators

    Maintenance: 2322 Calories/day
    Fat Loss: 1858 Calories/day
    Extreme Fat Loss: 1514 Calories/day

    Im gonna make a goal of 1700 calories per day.

    Im gonna try to get most of my cheat calories +/- 150 cals in before 2pm

    meal 1 400 calories ( 6:30am)
    Protein 41g
    3 whole eggs + 1 serving on cassein + peanuts handful
    Total Carbohydrate 4.16g Sugars 1.16g

    meal 2 (mid morning) (10am)
    1 serving on cassein in 200ml milk + 1 tablespoon almond spread
    352 calories
    3g carbs
    39.4g protein

    Meal 3 (lunch) (1:30 pm)
    Chicken piece + Salad
    200 cals
    40g protein

    meal 4 (mid afternoon) (4pm)
    1 serving on cassein in 200ml milk + 1 tablespoon almond spread
    352 calories
    3g carbs
    39.4g protein

    meal 5 (dinner) 400 cals (7pm)
    high fat meat 250g
    + vegetables

    Meal 6 (200 cals) (9pm when I get to bed)
    2 tablespoons almond spead

    my oly issue is that I think im getting about 1.5 – 2 times the amount of protein I need? Any advice?

    July 5, 2011 at 8:49 am #9064

    Looks good mate.
    I’ve seen a few of these diets and ppl tend to miss out on the vegies. Good to see you have them in there, they are a must.
    Wouldn’t worry about getting too much protein, Anyone on a Keto diet will get too much protein. It will get converted to glucose and used for energy anyway.
    Sux you can’t train much as you would probably gain a fair bit of muscle on that diet aswell.

    Keep at it and let us know how you go.

    July 5, 2011 at 9:09 am #9065

    Day 2

    6 42G Cassein shake + 3 eggs + Handfull of nuts
    11 35G cassiein + 1 taBLESPOON ALMOND BUTTER
    2 35G cassiein + 1 taBLESPOON ALMOND BUTTER
    6:30: 1 TABLESPOON LOW FAT CREAM CHEESE + HANDFULL OF NUTS + 200G LAMB + VEGETABLES
    9:30 70G CASSEIN

    July 5, 2011 at 9:51 am #9066

    Thanks dude, so far ok..

    July 6, 2011 at 8:50 am #9067

    6:30 – one scoop weigh protein + 1 raw egg + handfull peanuts + 4 DHA caps + 1 teaspoon low fat cream cheese
    11:30 cassein + almond spread
    1:30 leg roas chicken piece plus broccoli and vegetables
    4:30 cassein + almond spread
    6:30 180grams lamb + 3 prawns + vegetables
    9:30 will be cassein shake + 1 tablespoon almond bread

    July 7, 2011 at 8:54 am #9068

    Day 4

    ive also got these other pills called brainwave plus..they have acetyl l-catrinine…not sure if they will kill my keto? liver produces keto right? but if the acetone isnt in my blood will that reduce my fat metabolising ability …who knows? aargh more research…

    6am: Cassein shake 30g + 5 dha caps + 1 tablespoon low fat cream cheese
    11:30: Cassein + Almond spread 1 tbspoon
    1:30: 150g beef + Vegetables
    4:30: Cssein + Almond Spread
    6:30: !50g lamb + Broccoli + 1 fried egg with some cheese
    9:30 (to be) Cassein shake

    July 8, 2011 at 10:27 am #9069

    breakfast 6am 1 raw egg + 4 dha capps + 1 tablespoon almond spread
    mid morning 11:30 cassein + 1 tablespoon almond spread
    lunch 3pm (starting carb load sweet potato + pumkin +180grams lamb)
    dinner brown roti + 150g lamb + garlic butter + cheese + vegetables (too much)
    Post dinner : Cassein shake

    July 12, 2011 at 10:13 am #9071

    weekend carb loaded, was ok

    Week 2 day 8

    6am 2 eggs raw 35g protein 4 dha caps

    11am 35g cassein + almond spread 1 tablespoon

    1pm 1 kfc piece of chicken no skin

    3:30 pm 35g cassein + almond spread 1 tablespoon

    6:40 pm 180 g lamb + 2 eggs 1 tablespoon olive oil and 1 table spoon low fat cream cheese

    9:30 20g protein

    July 12, 2011 at 10:17 am #9072

    6:00 am 2 eggs raw + 35g protein + 3 dha caps

    8:30 am Bacon and eggs (2 eggs)

    1pm : 35 g cassein + almond spread 1 tablespoon

    4pm: 35g cassein + almond spread

    6:30 200g protein + 2 eggs with 4 peices cheese + vegetables

    9:30 30g protein

    July 12, 2011 at 10:19 am #9073

    going ok

    July 13, 2011 at 9:49 am #9074

    6am 3 eggs + 1 tablespoon low fat cream cheese
    11am cassein + almond spread
    2pm cassein + almond spread
    3: 100g lamb + vegetables
    6:30 3 eggs + 2 pices of cheese and 180 g lamb + fibre drink
    9pm cassein

    July 14, 2011 at 7:36 pm #9070

    day 9

    6am 1 egg +cassein
    9am bCON EGGS sausage tomato scrambled eggs
    1pm quartr chicken +1 gulp vitamin water about 8g sygar FUCK
    4pm cassein + almond spread
    7pm 180g lambb + haloumi cheese + vegetables
    9:30 30g cassein

    July 15, 2011 at 10:04 am #9075

    6am two eggs
    9am bacon eggs sausage and tomato
    1pm carb load, sashimi + 1 california role
    3pm cassein + almond spread
    6pm 200g rice + 200g chicken + fibre drink and multiv
    9pm cassein shake

    gonna swap the cassein for concentrate next week

    July 18, 2011 at 9:38 am #9061

    This week i will only be carb loading on the friday. From 2pm – 10pm 3 meals.

    Following on from that I will use both my workout sessions to get me back into keto…and since i have the whole week to recover, its all good.

    Monday

    6am : 2 raw eggs + 1 tablespoon almond spread 3 dha caps
    8am: 2 eggs + 4 pieces of bacon
    11am: Cassein + 1.5 tablespoons almond spread
    2pm + 1 checken stick and 1/4 piece of chicken with skin on
    6:30pm: 200g fatty lamb + vegetables
    9:30 : protein pudding

    starting to piss the water out slowly…good sign

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