my breakie shake

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  • May 27, 2010 at 10:21 pm #1277

    in a blender:

    1 large bannnana
    1/2c frozen berries
    1T (large) peanut butter
    1T flax seeds
    8T oats
    1T flax seed oil
    500ml milk
    1T EAA
    1T BCAA

    May 27, 2010 at 10:22 pm #8847

    oh and

    the milk is low fat
    and theres also 4T low fat yoghurt

    May 28, 2010 at 11:47 am #8848

    If you like it and its getting you the calories its good, ingredients seem fine (may not need PB unless its for taste).

    May 29, 2010 at 1:03 am #8853

    I’d replace flax seeds with chia seeds. Wish that was a plug but MyoPures sold out till November 🙁 Or flax seed oil with another type of oil.

    Frozen berries better if mixed. There’s a study floating around showing that variety is the big thing for health/anti-oxidant benefits.

    You might also like to alternate banana with oranges and/or pineapple. I like fresh pineapple for vit c and digestive enzymes.

    J

    May 29, 2010 at 1:12 am #8844

    Mmmmmmmmmmm pineapple, good idea. What was this study doc? Would be interested in checking it out.

    May 29, 2010 at 1:25 am #8845

    Now if only I had a filing system. Couldn’t find it either on pubmed but let me know if you do.

    The conclusion as I recall was that variety was more important than number of serves.

    June 2, 2010 at 2:08 am #8849

    added chia seeds and extra virgin olive oil also into my breakie shake! 🙂

    covers all the bases

    June 2, 2010 at 11:19 am #8850

    How come people just don’t eat instead of worrying about shakes for 1st meal (I hate the term breakfast)?

    Shakes should be reserved for times when running late for work or forgot to buy food.

    June 2, 2010 at 11:24 am #8851

    Don’t know but maybe he just doesn’t give himself enough time in the mornings, I think that is most peoples problem.

    June 2, 2010 at 12:56 pm #8852

    yes thats it, time!
    i work nights and long hours, up at 9am… blend up a shake… then off to gym… then to work

    June 5, 2010 at 9:27 am #8846

    Make time.

    I often work 10-12 hrs per day and once you including 1.5hrs driving to from work it can be up to 13.5 to 14hrs a day.

    Make time, not excuses.

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