Muscle Size Expectations

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  • September 3, 2007 at 4:01 am #823

    September 3, 2007 at 4:03 am #4805

    theres more, im not sure about the validity of the present material until there is some discussion.

    September 3, 2007 at 8:51 am #4806

    Holy shite, a bit of reading to do first. Nice one swiz 🙂

    September 3, 2007 at 11:20 am #4807

    sounds logical to me. 😉

    September 4, 2007 at 3:51 am #4808

    Yes it reminds me of Charles Poliquin’s percentage of similarities, between exercises. As he handles so many top athletes and trains them in the gym, he made up a chart of the most likely percentage of differences between squats, shoulder press, bench etc.

    It showed lagging body parts because of a wrong percentage.
    DA

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