Max OT technique

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  • October 30, 2005 at 6:44 am #398

    HI,
    IVE been reading about the MaxOT program on the net 4 the last few weeks, and ive heard some good & some bad things about it, just wondering where you stand on it…

    Thanks

    August 30, 2006 at 2:18 pm #1829

    someone must have somthin to say about this, has anyone tryed this .

    August 31, 2006 at 8:09 am #1830

    From people I know doing it, Its very good for strength gains.

    Edit, MaxOT is also low reps, Ian trains with very high reps.

    September 4, 2006 at 8:53 pm #1831

    HI lads i tryed the max0t for about a year on and off and made some huge gains in size and power got bloody huge it also pays to have a spotter.

    September 6, 2006 at 6:48 am #1832

    @ford454 wrote:

    HI lads i tryed the max0t for about a year on and off and made some huge gains in size and power got bloody huge it also pays to have a spotter.

    Do you have before and after pics?

    September 9, 2006 at 11:02 pm #1833

    no pics sorry

    November 7, 2007 at 1:01 pm #1834

    I did Max-OT many years ago. For me I had some good strength gains, but not so much size, but then again, my diet was pretty hit and miss back then.

    November 24, 2007 at 11:50 am #1835

    I get it…but i dont like the 4-6 reps… mayb on a 5th set where the first one was a warm up set the second a muscle acclimation (getting ur body used to the heavy weight thats coming) and the 3rd and 4th muscle building sets with the 6th being a max set with 1 rep…as long as there is no fatigue …bobs ur unlce…

    but for 8 reps for the last two sets.

    I’ll try this and post results.

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