matt’s diet and pics

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  • December 4, 2006 at 12:38 am #672

    (pics coming soon. 72kg 5’11”)

    comments on diet ? fishoil tabs coming soon. glutamine/multi-v/creatine each morning w/ water

    December 5, 2006 at 7:29 am #3498

    you only eat 3 times a day? 😯

    whens training? and pre/post meals? Im worried.

    December 7, 2006 at 1:35 am #3499

    sorry, its spread out, meals ‘2’ and ‘3’ are consumed throughout the day to make meal prep easy.

    pre/during/post meals are 30g dextrose, 30g maltodextrin, 30g hwpi (protein).

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