mass program, take a look and tell me what you think..

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  • January 27, 2006 at 10:06 pm #457

    hey ian,
    i was just lookin around at some programs and i was woundering if you could take a look at this one here and tell me what you thinnk, heres the link
    cheers ..

    January 28, 2006 at 1:22 am #2209

    im not ian, but u should know the link doesnt work. maybe fix it before ian comes on 😉

    January 28, 2006 at 6:15 pm #2210

    hey thanks, umm its on the site, its called the S.A.I.S Training Program type that in the search bar up the top and it will find it for you.. thanks and i hope that it isnt to much trouble thanks..

    January 28, 2006 at 11:14 pm #2211

    If it’s the Jeff Macarrel workout then I’ve just found my next program.

    That looks really good to me. Thanks for the link.

    January 29, 2006 at 9:50 pm #2212

    hey thats no problem, so its a thumbs up then i guess..

    January 30, 2006 at 5:27 am #2213


    My problem with this program is!
    Firstly he has no isolation exercise for chest?
    No direct hamstring work?
    Too much pressing for shoulders! front delts gets hammered from chest!
    And no multi-joint exercises for back! like deadlifts or bent over rows!

    but apart from that..seems reasonable.

    January 30, 2006 at 12:24 pm #2214

    😆 😆 Nothin’ quite like honesty. I love it! Ha ha.

    January 31, 2006 at 8:08 am #2215


    hehe, i chuckled.

    January 31, 2006 at 8:58 am #2216

    I didn’t mean to be that negative 😉 Theres just a lot better workouts out there, try having a browse on

    March 29, 2006 at 10:23 am #2217

    hey, thanks , so whats a mass program you would reccomand then?.cheers

    April 1, 2006 at 6:12 am #2218

    I would firstly decide how many days I could workout..then devide the body up into these days, design your program around major lifts eg deads,squats and bench. there are so many different factors that effect a mass program, Nutrition, rest and correct training.

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