mass program, take a look and tell me what you think..
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hey ian,
i was just lookin around at some programs and i was woundering if you could take a look at this one here and tell me what you thinnk, heres the link http://www.bodybuilding.com/fun/jeff1.htm.
cheers ..im not ian, but u should know the link doesnt work. maybe fix it before ian comes on 😉
hey thanks, umm its on the http://www.bodybuilding.com site, its called the S.A.I.S Training Program type that in the search bar up the top and it will find it for you.. thanks and i hope that it isnt to much trouble thanks..
If it’s the Jeff Macarrel workout then I’ve just found my next program.
That looks really good to me. Thanks for the link.
hey thats no problem, so its a thumbs up then i guess..
howdy!
My problem with this program is!
Firstly he has no isolation exercise for chest?
No direct hamstring work?
Too much pressing for shoulders! front delts gets hammered from chest!
And no multi-joint exercises for back! like deadlifts or bent over rows!but apart from that..seems reasonable.
😆 😆 Nothin’ quite like honesty. I love it! Ha ha.
APART FROM EVERYTHING BEING SHIT…. seems resonable
hehe, i chuckled.
I didn’t mean to be that negative 😉 Theres just a lot better workouts out there, try having a browse on http://www.t-mag.com
hey, thanks , so whats a mass program you would reccomand then?.cheers
I would firstly decide how many days I could workout..then devide the body up into these days, design your program around major lifts eg deads,squats and bench. there are so many different factors that effect a mass program, Nutrition, rest and correct training.
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