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This is my current diet. (cutting)
7-8am 1x coffee
830am 3x weetbix
1 cup skim milk
1100 am 1x Wpi+Creatine+ L Glutamine
Muesli, Yoghurt, Honey and half a Banana
1200 1x Tuna
1x nuts (cashew)
200pm 2x rice crackers
300pm Wpi+1 cup skim milk
500pm 1 coffee/Green tea
610pm 1x Chix breast+Veggies
1000pm 1x caseinate
1x skim milk
Total Calories 2210
I’ve dropped 8kgs in about 7 weeks 103kgs to 95ish. Try to make sure all your carbs are before lunch time, fats are later on in the day-the body handles fat much better later on.
This is what my daily macro-nutrient breakdown looks like that I was going to start following (bulking)…
3440 kcalories per day, spread over 5 meals, that’s 688 kcals per meal, breakdown is below:
189.2 grams of protein, spread over your 5 meals.
This equates to 757 (calories) per day from protein.
This equates to 37.8 grams of protein per meal.
That will be 22% of my daily calories.
115 grams of fat per day, spread over your 5 meals.
This equates to 1032 (calories) per day from fat.
This equates to 23 grams of fat per meal.
That will be 30% of my daily calories.
413 grams of carbs per day, spread over 5 meals.
This equates to 1651 (calories) per day from carbs.
This equates to 82.6 grams of carbs per meal.
That will be 48% of my daily calories.
But I think I like your advice better, ‘Just eat clean in large amounts and replace salads with potatoes and pasta…ooh and some lovely bread ‘. 😀
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