Introduction to powerlifting

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  • May 21, 2011 at 4:41 am #1326

    Elite sports performance has now an accredited professional development program with Kinect Australia (Fitness Australia pending).
    The program offers 3 pdp points which is sent on line and the assessment component done at our new facility in Spotswood.
    Objectives include:
    • Develop a basic understanding of the three powerlifts being the squat, bench press and deadlift so that they can be performed in a safe and controlled manner
    • Develop a basic understanding of assistance lifts for the squat, bench press and deadlifts so that they can be performed in a safe and controlled manner
    • Understand methods of training and how they can be implemented into a strength and conditioning program

    Further enquiries contact info@elitesportsperformance.com.au

    May 23, 2011 at 11:24 pm #9016

    The polite thing to do would be to ask before posting what amounts to an ad.

    Not sure what this says about your business ethics?

    J

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