How’s my eating plan?

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  • youngm
    November 17, 2005 at 12:12 am #411

    This is purely for reducing bodyfat%.

    Breakfast:

    – 2 x large hard boiled or scrambled eggs
    – Extra strong coffee, no sugar or milk

    Morning tea:

    – Banana or apple

    Lunch:

    A 40 minute brisk walk, followed by:

    – One wholemeal or multi-grain chicken and lettuce sandwich, or
    – One salad sandwich

    Afternoon snack:

    – A piece of fruit
    – Handful of nuts

    Dinner:

    – Grilled chicken breast (no skin) with steamed vegies, or
    – Lamb or beef chops with steamed vegies, or
    – Fish fillets with steamed vegies.

    Approx 2L of water a day and 3-4 cups of double strength green tea throughout the day.

    I’m looking at losing approx 2-3kg’s. Currently weighing in at 74.5kg’s, 5’6″ tall.

    What are your thoughts? Thanks!

    unbuff
    November 17, 2005 at 5:47 am #1890

    drink anutha liter of water

    r u weight training aswell?

    Dr J
    November 17, 2005 at 9:59 pm #1891

    Carbs at breakfast!

    2 weight sessions whole body twice a week. Heavy low rep to maintain muscle mass.

    J

    markb
    November 18, 2005 at 3:20 am #1892

    Probably too low in everything..if you are going to cut your kcals hard then you might want to emphasise the protein component of the diet.

    I am sure it will work to lose weight but you will most likley lose LBM with that plan.

    Carbs at breakfast…I would think a preferred approach might be to target consumption of carbs where he is going to need them?

    But since overall you are only talking 2-3kg’s, yeah right..once you pop you can’t stop 🙂 It should work and is not insane like many inital posts.

    Try it see if it works, if it doesn’t then come back and tweak it.

    Dr J
    November 18, 2005 at 3:35 am #1893

    @markb wrote:

    Carbs at breakfast…I would think a preferred approach might be to target consumption of carbs where he is going to need them?

    At breakfast!

    End of the overnight fast provides a window of opportunity similar to the PWO window.

    Still in the end it’s what works that counts and brekkie carbs are working for me 😉

    dave
    November 18, 2005 at 9:54 am #1894

    yeah replenish those lost liver glycogen stores, some high fibre carb source that has a fairly low gi (grain and rye bread does the trick) and maybe some fruit or low sugar yoghurt.

    An yeah as mark said keep the rest of the carbs for post workout during the day, that is 30mins to 2 hours or there abouts (about 2 meals containing carbs post workout)

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