Home made protien bars!

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  • March 29, 2006 at 7:27 am #509

    Is There anyone out there with a tried and tested protien bar recipe that wont end up like a sloppy mess.

    http://forum.bodybuilding.com/showthread.php?t=346329&highlight=protien+bar+recipes

    i went to the above link, and selected a recipe that looked “easy”. It was, and apparently its meant to “set” in the fridge, and from the looks of it, i doubt its going to anything but that.

    If uve made something that was worthy, please, post it up!

    March 29, 2006 at 9:36 pm #2531

    I used to eat these all the time.

    HOME MADE CHOCOLATE PROTEIN BARS (SERVES 8)

    INGREDIENTS

    200g oats
    30g whey powder
    1/3 cup coco (this is only if you don’t have choc protein)
    2 tbl spoons peanut butter
    3 egg whites
    2 average size bananas
    1 tbl spoon honey
    100ml skim milk
    1 tsp cinnamon

    DIRECTIONS

    Preheat oven to 180 deg
    Mix the oats, whey and cinnimon.
    Add peanut butter and stir in throughly
    Add your 3 eggs, your mashed up banana and the honey and again, stir in really well whilst slowly adding the milk.
    Once complete, spoon the mixture into a greased lined cake tray and smooth with knife until nice and level. (15 – 20mm)
    Throw it in the oven for 15 or so minutes @ 180 deg.

    Remove from oven and allow to cool (BEWARE! This is very hot and sticky) then cut into 8 or so bars.

    NUTRITIONAL INFORMATION Per serve.

    Calories: 147
    Protein (g): 9.5
    Carbs (g): 21.3
    Fat (g): 3.4

    Note if these taste bad or don’t work for you…don’t blame me, my missus usually makes em for me. 😆

    March 30, 2006 at 6:11 am #2532

    ur a champion

    ill give em a go

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