Eat Your Fruit and Veggies!

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  • July 21, 2006 at 10:53 pm #571

    Although some fruit and vegetables have been described as ‘Super Foods’ it appears that sticking just to these may not be the best way to go.

    A study in the Journal of Nutrition shows that a wide diversity of fruit and vegetables, 18, provides better protection against oxidative stress than just a few, 5. Abstract

    So Mum was right. Eat your fruit and veggies!

    J

    BTW: If anyone has access to the full text of this article could you post the list of F ‘n V used for both groups?

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