Eat Your Fruit and Veggies!

Home / Forums / Diet and Nutrition / Eat Your Fruit and Veggies!

  • This topic is empty.
  • Author
  • July 21, 2006 at 10:53 pm #571

    Although some fruit and vegetables have been described as ‘Super Foods’ it appears that sticking just to these may not be the best way to go.

    A study in the Journal of Nutrition shows that a wide diversity of fruit and vegetables, 18, provides better protection against oxidative stress than just a few, 5. Abstract

    So Mum was right. Eat your fruit and veggies!


    BTW: If anyone has access to the full text of this article could you post the list of F ‘n V used for both groups?

  • You must be logged in to reply to this topic.