daily intake

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  • July 23, 2006 at 8:34 am #572

    Just wondering if people would post their daily calorie, protein, carbs and fat intake for putting on weight along with their current weight?

    July 24, 2006 at 5:53 am #2810

    I think that has already been done here somewhere??

    July 26, 2006 at 4:33 am #2811

    You can calculate your own at;
    http://www.angelfire.com/de3/derekamos/HarrisBenedictFormula.htm
    Its good for bodybuilders as it can be adjusted to almost any variable rate of macronutrients or just use the default settings. DA

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