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I dont have a set diet but I will tell you what I do eat.
Breakfast – 40g whey with tsp glutamine & tsp creatine, Quick oats or scrambled eggs with wholemeal muffin
Snacks- muslebar, fruit, yoghurt
Lunch – Sandwich no butter with salad filling or a high carb meal I make up which includes brown rice, 4 bean mix, avacado, cucumber, capsicum, cheese, garlic, big can of tuna in water, and carrot. I add chick peas or lentils instead of beans sometimes.
Pre work out- high carb salad (above) or baked beans or sweet potato. 40g whey with tsp glutamine and tsp creatine.
Post work out – 40g Whey with tsp glutamine and tsp creatine. I dont have carbs straight after training, so i just wait for dinner.
Dinner – Chicken breast with veg, steak with veg. Basically I dont have fat or high carbs in my dinner.
Before bed- multi vitamin and some times whey shake.
I only have whey in morning and before I do cardio on my off days.
Also I drink shit loads of water around 3L if not more
I get so hungry at night time after dinner its not funny, so I will eat fruit, carrots or vita-wheats to fill me up.
Diet looks good for you to lose weight but I will say that 3L of water is not shitloads. I’ll drink 3L before 10am some days.
The best thing you can do for cardio and weight lose is as so:
– 2 – 3 times a week
– Sprint, jog, sprint etc 30mins min.
– Jog a good 7klms (keep heart rate constant if you can/flat road)
– Add a cardio weights session. They are great to mix it up a little.
Things like sit ups should be done at the end of each work out for you. Push ups can be for warming the pecs and skipping can be done for a few minutes prior to each work out. Cage fighters train the way they do because of the sport THEY do, so unless you fight I wouldn’t be getting fitness tips from them. And yeah they wear a sweat suit to drop weight for a fight, it doesn’t last cos the moment they make weight they gorge on high carb food for the nite.
Ab fat…man that takes forever to get rid of, so unless you are thinking of competing I would suggest you build the rest of your body bigger so it looks smaller ha ha. Oh yeah I hate diets.
Well before you give up, I strongly suggest googling the KETO diet for losing fat.
It looks wild, but believe me it works very well, and I don’t think you’ll have a problem with the food selection 😉
that combined with what you’ll doing plus a little extra patience and you fat will come off, I promise
MAN UP!! 🙄
You give up now and you’ll make excuses for everything you think is to much for the rest of your days, don’t become one of the ‘sheep’.
Stop taking it so seriously for a start and just enjoy the whole thing. It has taken you 24 years to get to where you were, so expect it to take time.
I’ve been doing it for about 4-5 years and there are days I get down on myself, but i could never stop now, it’s just what i do.
Like I’ve always said, you don’t compete, you live….so just live mate. Just make sure that living includes exercise and a reasonably good eating regime. 😉
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