Bloating

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  • December 28, 2006 at 6:09 am #694

    My diet consists of a lot of protein with a bulking protein shake (with creatine) twice a day and some egg aluben protein once a day. Lately I have noticed that my stomach is constantly bloated. Its inconvenient and very uncomfortable. Has anyone else been in a similar boat? The only thing I can tell which has changed in my diet over the last couple of weeks has been the introduction of protein powder. Can anyone help?

    Rgds S

    December 28, 2006 at 6:58 am #3731

    creatine can bloat.

    December 28, 2006 at 9:20 am #3732

    @unbuff wrote:

    creatine can bloat.

    True.
    Also limit the use of shakes to 1 post workout and maybe a cassein shake before bed. If bulking try to eat every 3 hrs this will keep you in a positive nitrogen balance and keep you feeling full without the bloat of shakes.
    Cheers ST

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