Best ZERO CARB Protein Shake?

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  • November 15, 2005 at 11:13 pm #410

    Hello, I’m new to this forum and am after some advice for lowering BF%. I’m 5’6″, 75kg’s and at a guess, approx 20% BF πŸ™

    I’m looking at doing a good 40min cardio session in the morning (in a fasted state) and am looking at buying a good protein shake with zero carb content to take before doing the cardio (in order to maintain muscle and maximise fat burning).

    Curious to know what you guys use/recommend?

    Thanks in advance πŸ™‚

    November 16, 2005 at 2:58 am #1884

    MyoPure’s MF WPI or CSEP WPI of course πŸ˜‰

    November 16, 2005 at 4:21 am #1885

    Thanks Dr.J.

    Are these suitable for Lactose Intolerant people, like moi? πŸ˜‰

    Also, can it be taken as a meal replacement, for dinner for e.g?

    November 16, 2005 at 4:43 am #1886

    1) Depends on how lactose intolerant you are.
    MF WPI has about 0.7% lactose
    CSEP WPI has 0.1% lactose (so this may be the better choice).

    In the states both these could be called zero carb because they have less than half a gram per serve.

    2) Yes, you can use as part of a meal but you should also get in some vegetables and good fats (if its a no carb meal you’re after).


    November 16, 2005 at 11:48 pm #1887

    Great, thanks for the advice πŸ˜€

    July 5, 2006 at 1:40 am #1888

    get on a tready & run for 10mins at a quick-ish speed for 10mins. now jump off – crank the incline, slow it to about 2/3 of the above speed. now run for 45secs & get off for 30secs, get on for 45secs, rest 30secs etc. once you can do that for 10x, start off at a quicker pace. wont take long & will kick your ass.

    March 10, 2007 at 10:45 am #1889

    Best tasting: Dymatize Elite – rich chocolate

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