all sets to failure or just my last power set?

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  • brantos
    October 26, 2005 at 4:19 am #395

    Hi Guys. Should I work all my sets to failure?Icurrently only work my power set to failure as the weight in that set can then be a little heavier.
    Do you think I should work all sets to failure. My sets go a bit like this,not including warm up.
    1×10 1×8 1×6 with weight being that i can just make the power set.prior sets not done to failure.
    What do ya reckon.Cheers

    IAN
    November 1, 2005 at 8:29 am #1819

    Sorry I’ve not replied matey,been away for a week 😆

    I’ve always done each set to failure!, but recently only my last heavy set and it seems to be working out ok! so give it a try 🙂 The trend at the moment seems to favour 1 set to failure.

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