Aerobic ex/Straight after weights or later on?

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  • December 3, 2006 at 1:04 am #671

    I usually do weights in the morning and a 7 klm hill run in the evening.
    Is this the best option or I have read elsewhere that straight after weights is preferrable which would be a more comfortable 4 klm flat run.

    The reason I ask is that the thought of any aerobic exercise after weights seems daunting considering my energy levels are usually spent.


    December 3, 2006 at 9:51 am #3493

    Going from the e-encyclopedia potoroo who no longer comes to this forum, he swore to do them at seperate times.

    December 3, 2006 at 9:48 pm #3494

    Yep! If possible do it on a seperate day 🙂

    December 4, 2006 at 8:52 am #3495

    Thanks boys.Will probably try it both ways and see what results I get.
    Not till after chrissy though.Bulking at the moment.


    December 5, 2006 at 7:34 am #3496

    no worries, I have to think about cutting soon.

    Ill be doing cardio on a seperate day, at high intensity for 15mins. with pre and post nutrition.

    December 5, 2006 at 9:09 am #3497

    I don’t do cardio on weight days either. I do cardio once per week when in a bulking phase and bump it up to 3 times per week when cutting, high intensity 20-25 mins.
    Cheers ST

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