A Week in the Dungeon

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  • August 15, 2008 at 12:44 am #1029

    Watched this workout vid last week-one of the best I’ve seen for a long time-BB pro Mark Dugdale travels to England to be put through his paces by Dorian in Temple Gym 😀

    Heres the trailer

    August 15, 2008 at 11:25 pm #6844

    Looks like he got dragged through a hedge backwards.

    The other vids that site shows have Dorian’s chest workout one as well. This is what I am doing with my smith bars at the moment, as well as the BURNs after the main routine. DA

    August 16, 2008 at 12:29 am #6845

    “Welcome to england”


    August 17, 2008 at 10:08 am #6846

    DVD got really bad reviews, cool trailer though.

    August 17, 2008 at 10:19 pm #6847

    I got the whole thing here:


    If you have seen Blood & Guts, its basicaly the same thing but with Yates doing the coaching insted of the lifting.
    Theres other stuff like Pumping Iron and a series of clips called Squat RX that take you through, you guessed it, squats and its variations, quite informative.

    * note, this post is for novelty purposes only, as I would never encourage the illegal downloading of copywrighted material.
    Or high quality porn for that matter….

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