28 days

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  • August 29, 2005 at 11:36 pm #347

    hey everyone, I thought I’d join in the ‘photo fun’ too

    Here are a couple pics taken just 28 days apart. If results keep coming like this, I’ll be 115+ by Xmas πŸ™‚

    http://www.physique-essentials.com/images/forum/josh/start_frontdb.jpg

    http://www.physique-essentials.com/images/forum/josh/finish_frontdb.jpg

    August 30, 2005 at 2:45 am #1473

    lookin good josh πŸ™‚ Good set of legs my friend and those arms definatley filled out 😯

    keep it up πŸ˜‰

    August 30, 2005 at 3:49 am #1474

    cheers πŸ˜‰

    September 1, 2005 at 11:19 am #1475

    wow, that dudes got GUNS

    September 1, 2005 at 11:45 pm #1476

    @unbuff wrote:

    wow, that dudes got GUNS

    And WHEELS!

    Nice work Josh.

    September 6, 2005 at 10:14 pm #1477

    Good work!!

    October 2, 2005 at 1:21 am #1478

    Looking good Josh. But are you sure that your ‘Building slabs of rock hard muscle NATURALLY’? Cause those arms and legs of yours seem to grow very quickly in just 28 days…

    October 2, 2005 at 3:26 am #1479

    @Anabolic Jim wrote:

    Looking good Josh. But are you sure that your ‘Building slabs of rock hard muscle NATURALLY’? Cause those arms and legs of yours seem to grow very quickly in just 28 days…

    oooooo LOOK OUT! πŸ˜†

    October 2, 2005 at 4:11 am #1480

    Getting some good size there J.
    Start hitting those Calves and Traps a bit harder or with different rep ranges mate, you need to bring them up a bit.

    October 3, 2005 at 2:54 am #1481

    πŸ™‚

    the traps are there – trust me. been a little slack with the calves but they are over 18″ now so getting there.

    October 3, 2005 at 8:39 am #1482

    Keep doing what your doing… Working well.
    I tend to favour the calves… I was lagging there myself a couple of years back.
    I found after training them twice a week, one heavy 15-8 rep sets work-out then a lighter work-out but still moderate weights 25-15 rep range, really got them growing.

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