Re: Wyld for men vs Tribex/Muscle Jack/etc

Home / Forums / Weight Training & Conditioning / Wyld for men vs Tribex/Muscle Jack/etc / Re: Wyld for men vs Tribex/Muscle Jack/etc

April 7, 2006 at 6:29 pm #2251

Hi Unbuff,

I’m no expert, but the first time i took Creatine i got crook and a mate of mine said that i must be doing something wrong, so i decided to read up on it, their is a required amount you have to take for your age and weight for the first week and then for the following 4 weeks it’s a reduced amount, then you have a 4 week break and start again .
I hope this helps , but like anything you take you should do some background reading on it .