Re: Re: Whats the best way to Measure BCAA? Home / Forums / Weight Training & Conditioning / Whats the best way to Measure BCAA? / Re: Re: Whats the best way to Measure BCAA? Dr J November 23, 2011 at 8:22 pm #9109 A level 15ml measuring spoon is arround 7-8g. A regular heaped teaspoon around 5g. J Settings