Re: Re: Varying workout

February 20, 2007 at 11:53 am #4039

@beetlejuice wrote:

I’ve got a mate that swears by changing his weight routine every two weeks and doing partials to induce muscle growth. He maintains that the muscles adapt within 2-3 weeks, even with increasing weight and that by changing something even as small as hand grip/width can have profound effects and alleviates the requirement for adding additional weight.
Doing partials he says places alot of stress on the muscle at weaker axis points and can cause hypertrophy without the need for heavy weights

Can anybody else atest to to this?

rather than partials, Id be more inclined to incorporate some isometrics.