Re: Re: Unbuff’s Lactic Acid Issues

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May 1, 2010 at 4:14 am #8905

@dave wrote:

You should have a look into Arthur jones methods, he knew a lot more about HIT than Mentzer (seeing as though it was Jones training method).

I changed to hacksquats, and didn’t have any lactic acid lockups

I find the leg ext is the instigator, coupled with how the legpress pushes down quite hard on that particular muscle, upon lockout.

After I failed on hacks, I put on 25% more weight, then did a static hold at 3/4 ROM, until i couldn’t hold it and it turned into a slow negative. Took 21seconds for me to totally fail, and it was a very brutal and long 21 seconds.
Im really feeling it today.

PS: Been taking endura-max for a few days now. Should see some results next leg workout.