Re: Re: Unable to put weight on

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April 26, 2010 at 1:49 pm #8893

Thanks for all the help fellas. I’ll let you know how i progress over the next 3 months with that training regime. Just for what its worth, my % body fat 2 months ago was between 11% and 12%. I have a four pack now, trying to get a 6 pack, but the last two abs at the bottom are the hardest to come through! I don’t know if that helps, and my BMI is 23 which is a healthy range to be in for my height according to several websites i checked.