Re: Re: trouble with triceps

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October 11, 2005 at 8:55 pm #1763

@Joey wrote:

… for some reason my body uses my chest for everything making it very hard to successfully isolate my triceps.

Which exercises have you tried in the past?

Next time in the gym try close grip bench with a supinated grip using the EZ bar. This should keep your elbows in and make it hard to use the pecs.

And what about skull crushers? Hard to see how the chest would come into play at all.