Re: Re: Training Arms

October 29, 2007 at 9:10 am #5393

@unbuff wrote:


I have this arm routine and he has put it out like so…

1. Barbell curl
1. Close grip bench press

2. Cable curl
2. Cable Press down

Would that be the order to do exercises in, or would you do biceps first, then triceps? Im not sure as I’ve never trained bis/tris in the same session.

Do what ever is weaker/smaller first. If there equal, alternate between them each workout.