Re: Re: SUS 250 diet

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June 2, 2011 at 12:26 pm #9032

mass gain puts stress on your heart and if your ‘on’ that organ is slowly increasing in size. Its worth working on your cardiovascular strength

smash cardio like you smash the weights

you dont really need to , but why not. I have a mate whose been to arnold classix and olympia, he says the best time is straight after the weights for 20 mins.