Home / Forums / Diet and Nutrition / PROTEIN / Re: Re: PROTEIN

July 15, 2011 at 7:55 am #7034

Protein is very essential requirement of the body and it can be defined as a molecule made up of amino acids that are needed for the body to function properly. Proteins are the basis of body structures such as skin and hair. Following are the best source of proteins
1. Fish
2. Chicken
3. Meat
4. Eggs
5. Beans
6. Milk