Re: Re: Preacher curl

August 20, 2007 at 11:31 pm #3647

@swiz wrote:

I never use the preacher curl machine as I have been told its a piece of crap.

then again i used to say that about the lat pull downs and row machines…and now i dont think that way.

what do you all think ?

I am a fan of the preacher curl – The old fashioned ones not the machines.

My arms didnt really grow untill i added these exercises:

Standing Barbell Curls
Reverse Barbell Curls
Hammer Curls
Preacher Curls