Re: Re: pre made protein drinks
You are always better of making your own protein drinks, then you can control what goes in them.
Premade -What sugars, flavours, fillers are in them? What processes do they go through in the factory? If they are milk why don’t they go off?
I prefer a good WPI then add my own amino acids to it, then I am in control not only of the ingredients but also the amounts, which I change according to my program.