Re: Re: Powerlifters

November 6, 2011 at 10:25 pm #9142


Mate I to have competed under CAPO and now that Pete is runniing things I am dead keen to give it another crack next year. I am interested in as much training information as possible. Do follow a template or do you merely combine your own style of training? This owuld obviously include:

1. Off season
2. Pre comp
3. Comp

And what are your thoughts on diet when it comes to PL, keeping in mind the catergories we want to lift in?