Re: Re: NEWBIES FEEL FREE TO ASK ME QUESTIONS!

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March 11, 2012 at 10:27 pm #7128

I’m not sure that there’s a lot of evidence that HGH will increase muscle mass full stop.

In any case, it seems to me the first issue you need to address is ‘will power’. You need to get into a routine: into the gym, off the booze, eating right, whatever, one or two steps at a time.

Just training regularly without making a lot of other changes would probably make a big difference.