@UN Soldier wrote:
your body will have better conditioning than someone who does low reps.
Where did you learn this? It couldn’t be further from the truth.
Conditioning is a matter of bodyfat level not how many reps u perform.
Everything else is true. GO LEGZ!
Its common sense what I said: Higher Reps ‘CAN’ enable you too burn more body fat due to the Aerobic Actions they require. Whereas low reps are more for strength and power. Obviously everyone has different genetics, and ‘SOME’ people can get ripped doing low reps. But higher reps require more Oxygen through the Areobic Actions they the exhibit, therefore this equals more fat burning, which therefore equals a body that has better conditioning.
Take a look at Aerobics trainers who do high reps etc. their bodies are in better condition than a lot of people.