Re: Re: Newbie

April 20, 2006 at 6:30 am #2580

@Stallion wrote:

I started benching 70lbs 3×10 (don’t laugh :P) and am currently doing 130lbs 5×6 so I guess I’ve gained a bit of strength…heh

That would have to be an understatement!

Because you’re already moving in the right direction don’t make to many changes at once.

Some quick thoughts.

You’re fat intake looks way too low.

If you’re not doing so already, have most of your carbs at breakfast time and immediately after training. Stick with protein and fat meals at other times.

Do as much walking as you can.

Keep us up to date on your progress.