Re: Re: My Keto Diet Log

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July 5, 2011 at 8:49 am #9064

Looks good mate.
I’ve seen a few of these diets and ppl tend to miss out on the vegies. Good to see you have them in there, they are a must.
Wouldn’t worry about getting too much protein, Anyone on a Keto diet will get too much protein. It will get converted to glucose and used for energy anyway.
Sux you can’t train much as you would probably gain a fair bit of muscle on that diet aswell.

Keep at it and let us know how you go.